Monthly Archive for: ‘February, 2016’

Myth Buster – Carbohydrates are fattening

No the answer is they are not! Is there a point or writing anymore? Since I love to talk why not… There are 3 types of macronutrients which our body makes use of: Carbohydrates, fats and proteins. Now these nutrients are primarily used for different roles in our body. You’ve heard the gym hunk talking […]

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Myth Busters – Can you have too much water?

You may have heard somewhere that you must drink plenty of water throughout the day and that it is really good for you bla bla bla. Hang on, before we move on don’t think that I am bashing water, I actually love the element! So just as we are clear on that let’s move on…. […]

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