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Author Archive for: ‘Rahul’

Test of dehydration

We all know that water is extremely important for your body.  It helps you in everyday tasks, allowing you to focus on specific tasks and helps your mental endurance.  Water is a vital component of all body cells and all of your organs need it as it contains the special ‘O’ molecule.  Yes ‘O’ is […]

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1 and a half

You might be thinking ‘ has he lost the plot?’  What does this mean then?  By now you might have guessed that my article titles sort of differentiate from the standard ones out there, and this one is definitely no exception.  But before I get off the tracks let’s elaborate on the beautiful world of […]

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Use the other side

Most of us are born with one favourite side, whether it’s their left or right.  So we go on with life using our strong side to do many tasks such as kicking a ball and painting amazing art.  But what happens when that side gets injured in some way or another?  Or even for some […]

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Running the knee down

We all know you need your knees for a lot of things, whether it’s bending down to pick something up, running, walking or even flexing your quads in front of the mirror to see your progress and not to impress the girl next to you.  However this little bone can unfortunately get ill too just […]

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Avoid congesting the tunnels!

Yeah you think I’m talking about cars but unfortunately you’d be wrong!  As interesting as it is talking about traffic jams at 6 pm rush this sort of congestion is far more microscopic. I am actually going to ramble on about cardiovascular disorders, one in particular – atherosclerosis! Atherosclerosis (very hard to spell) is a […]

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Ramp up your training

Today we’re going to talk a little bit about a specific type of training.  It is gained massive popularity in cross fit classes and even athletes use it.  Without trying to rack your brains, I’ll just tell you….Metabolic training!! So let’s get in to some science 😀 By now if you guys have been reading […]

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The gym away from the gym

Summer’s approaching and that means the sun’s come out to play, clear blue skies and hot beautiful weather.  Wish I could say the same for the UK!  Obviously everyone wants to take a summer holiday either with friends or family, just to get out and experience some new hot spots and tour around and why […]

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Harness the energy

Today we will be going over a few emotions.  But not to worry I’m not telling you a sad sad story that will make you want to cry in bed!  No no this is very much the opposite.  We will be going over some strong and aggressive emotions.  Sounds scary I bet but again not […]

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Add to your collection

So the blog I will be writing about today will be a little different from what I normally talk about.  I thought to myself that I have rambled on for a long time about health and fitness and you guys can read my blog if you wish to gain some knowledge or just refresh your […]

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Fast Food

Yum fast foods all those KFC chickens and McDonalds burgers!  Drive through after a hard day at work because you cannot be bothered or too tired to cook yourself is probably a good choice right ?  Wrong!  Yes I am talking about fast food but why do people suddenly think about those fast food places? […]

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