Author Archive for: ‘Rahul’

Deep breaths – The key to performance

Now I don’t care what you are doing whether you are hitting a punchbag, running a 100 meter sprint, dead lifting a cow or doing yoga..YOU HAVE TO BREATH! Yeah I know this sounds strange and pretty obvious that yes breathing is compulsory and we don’t need to think about it….or do we ? Let’s […]

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The fat hormone?

You must be thinking – The fat hormone ?  Is there really a hormone called fat ?? Well the straight answer is – no.  But there are hormones out there which are contributors to fat deposition around our body.  In this blog we shall browse over 1 hormone in particular which leads to fat gain […]

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Focus on 1 part

Since it’s well in to January now and we are cracking on with our work outs and healthy eating, why not try a different approach to building muscle?  Yes I know you go to the gym doing a leg session and you get onto those BB squats etc etc and you hit your chest with […]

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Goals of 2014 !

Before we get in to the article I would just like to say hope you all had a fantastic Christmas and a Happy New Year!  Hope you all enjoyed all the eating and socialising.  But unfortunately we don’t sculpt God like bodies on booze and chocolates!  Wish we did though! Now it’s the new year, […]

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Merry Christmas and a Happy New Year !

So yet another year has almost passed!  Time does fly!  What I want all you readers to do now is just to sit back, relax and think about all that hard work you have put in exercising and keeping fit.  Just think about your goals and how excited you were to achieve them and think […]

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Healing the old fashion way

We would all love to be in the Southern hemisphere right about now where the sun is shining and Santa is walking around in shorts!  But unfortunately for all of us who live in the Northern hemisphere winter is upon us and that means – yes you’ve guessed it Christmas!  Howeverrrrr, along with the festive […]

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Body sculpture

When we think about building muscle and losing fat we think ‘Let’s lift some iron!’.  But think how many people think about doing body weight exercises only to get a sweat on ? Are you one of those who only thinks about lifting weights or did you ever think that in 20 minutes of body […]

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Keep a diary of things

Do you remember what you have eaten and drank this past week? Was it all healthy and nutritious foods or half healthy, half junk or all junk?  Do you remember how you were feeling this past week whether you were tired, hungry, angry, moody, happy, energetic, hyperactive or any other emotion?  Come to think about […]

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