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Category Archive for: ‘alertness’

Tiresome training

Ever heard people tell you when you’re tired you should not train? Sure we all have heard that, mostly from our mothers really! But there is good truth in this statement, if you are tired then you shouldn’t really train and let your muscles recover. This is because you won’t give it your 100%, your […]

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A burst of energy

Majority of us have had caffeine in some form or another before whether it’s through tea or coffee.  Thanks to our Italians café’s have spread like wildfire across the world!  Even in the UK which is a big tea drinking nation has hundreds and thousands of café’s around, and what do people now opt for?  Yes […]

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