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Category Archive for: ‘body awareness’

Tiresome training

Ever heard people tell you when you’re tired you should not train? Sure we all have heard that, mostly from our mothers really! But there is good truth in this statement, if you are tired then you shouldn’t really train and let your muscles recover. This is because you won’t give it your 100%, your […]

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Stability in the right direction

How many steps do you take a day?  10,000? 3895? 500?  Or are you not that sad and don’t keep count?  Maybe you guys have a fitbit or a pedometer which keeps count for you to see how many miles you have done.  Either way, if each one of us counts the amount we use […]

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