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Category Archive for: ‘Body’

Feel fresh, Look better

The majority of us want to look good, whether we are going to work, going out for dinner, skydiving (for selfies) or even trying to impress someone!  Being self conscious is a big part of everyday life for many of us because of all of these and more reasons. We want to feel and look […]

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Berrytastic!!

If you didn’t already know what I am going to talk about, well let me tell you….Berries!!! Berries are a fantastic source of food which can be added to a variety of dishes!  Not only do they enhance the flavour of food but pack a healthy punch of antioxidants and other nutrients.  Now in the […]

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Stretch compounds to ease muscle and joint stiffness

For everybody who participates in a sport or regular activity they will experience muscle stiffness and joint pains.  For those who address this and don’t like the feeling of walking like a donkey they will stretch out the area of concern.  However, stretching that muscle itself might not be sufficient enough or efficient to ease […]

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Kill 2 birds with 1 stone…or more

Yeah don’t literally try to do this!  It probably won’t happen anyway… So what do I mean with this statement ? Everyone has heard or used this saying (except the ‘or more’ bit) and it means to make your life easier and more efficient.  This can also be used within the fitness industry believe it […]

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Feed the brain

If you didn’t already know that the brain controls virtually every function in your body then you know now!  This amazing organ has a massive capacity to learn and retain information to put to good use.  The brain releases neurotransmitters (hormones which travel through the neural system) which influence other organs to secrete their hormones […]

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The essence of mood through food

I just want you to do me a favour, whatever you are doing right now, drop it and just imagine that you are eating the most delicious food. Whether it’s a 3 course meal or fresh oysters, followed by a juicy steak with a red wine sauce and steamed vegetables and to top it off […]

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Specific to your sport

I have great respect for people who play a sport, whether it at international level or just recreational.  It’s obvious that the sport you enjoy is the one that you will pursuit and reach new heights and constantly trying to improve your performance!  That shows a test of character in itself as I have mentioned […]

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The dangers of fat

All humans maintain a certain degree of fat, some more than others as we all know.  There are advantages of sustaining a small percentage of fat as fat can be an energy reserve when food is scarce or when carrying out long distant events.  Also fat is a great insulator in cold conditions and helps […]

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Test of dehydration

We all know that water is extremely important for your body.  It helps you in everyday tasks, allowing you to focus on specific tasks and helps your mental endurance.  Water is a vital component of all body cells and all of your organs need it as it contains the special ‘O’ molecule.  Yes ‘O’ is […]

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1 and a half

You might be thinking ‘ has he lost the plot?’  What does this mean then?  By now you might have guessed that my article titles sort of differentiate from the standard ones out there, and this one is definitely no exception.  But before I get off the tracks let’s elaborate on the beautiful world of […]

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