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Category Archive for: ‘Cooking’

Myth buster – Eating late at night leads to fat gain

I’m getting straight to the point for all of you out there who are on the road to fat loss and tell you right now that eating past 8 pm does not lead to fat gain! Without even jibbering on any more, here is your answer…but I will continue to jibber and explain why it […]

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The best sort of recipes are the random ones!

Who here likes cooking? Well if you are one who enjoys this art then keep on reading, if you’re not then send this blog to somebody you know who will cook for you 😀 To date there are thousands of recipe books and they come in all sorts. You may buy a recipe book from […]

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A clearance

How many of you have had ingredients chilling at the back of the fridge for ages? I know I have! If you are one who loves to buy food so frequently that you tend to neglect those poor foods left at the back then I have a great solution for you!!!! Firstly before we even […]

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Keep a diary of things

Do you remember what you have eaten and drank this past week? Was it all healthy and nutritious foods or half healthy, half junk or all junk?  Do you remember how you were feeling this past week whether you were tired, hungry, angry, moody, happy, energetic, hyperactive or any other emotion?  Come to think about […]

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