Category Archive for: ‘Deadlift’

A break down of a deadlift

Most of us know that deadlifts are a good test of strength.  This exercise is very common in the gym.  The guy in the corner shouting..yeah he’s the one doing a million kg deadlift !  Nevertheless, whatever weight you lift for the deadlift, you want to carry it out with the best possible technique.  Deadlifts […]

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Kill 2 birds with 1 stone…or more

Yeah don’t literally try to do this!  It probably won’t happen anyway… So what do I mean with this statement ? Everyone has heard or used this saying (except the ‘or more’ bit) and it means to make your life easier and more efficient.  This can also be used within the fitness industry believe it […]

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