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Category Archive for: ‘Energy’

Myth Buster – Crunches for core

Maybe it’s the wrong time of year to talk about this kind of stuff but I’m going to run my mouth now for a good few minutes. Now lots of you out there must think that doing crunches all the time is the best way of improving your core. I mean obviously, if your stomach […]

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Myth buster – Eating late at night leads to fat gain

I’m getting straight to the point for all of you out there who are on the road to fat loss and tell you right now that eating past 8 pm does not lead to fat gain! Without even jibbering on any more, here is your answer…but I will continue to jibber and explain why it […]

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Munchies before or after a workout ?

A lot of people ask the same question – ‘To lose fat do I eat before a workout or after?’  Now the most probable thing you guys must think is ‘Surely after a workout!’  But why think that?  Is it because you are consuming less ‘calories’ and working out on an empty stomach will shift […]

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Kill 2 birds with 1 stone…or more

Yeah don’t literally try to do this!  It probably won’t happen anyway… So what do I mean with this statement ? Everyone has heard or used this saying (except the ‘or more’ bit) and it means to make your life easier and more efficient.  This can also be used within the fitness industry believe it […]

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A burst of energy

Majority of us have had caffeine in some form or another before whether it’s through tea or coffee.  Thanks to our Italians café’s have spread like wildfire across the world!  Even in the UK which is a big tea drinking nation has hundreds and thousands of café’s around, and what do people now opt for?  Yes […]

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Harness the energy

Today we will be going over a few emotions.  But not to worry I’m not telling you a sad sad story that will make you want to cry in bed!  No no this is very much the opposite.  We will be going over some strong and aggressive emotions.  Sounds scary I bet but again not […]

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The fat hormone?

You must be thinking – The fat hormone ?  Is there really a hormone called fat ?? Well the straight answer is – no.  But there are hormones out there which are contributors to fat deposition around our body.  In this blog we shall browse over 1 hormone in particular which leads to fat gain […]

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