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Category Archive for: ‘Fat loss’

Myth Buster – Carbohydrates are fattening

No the answer is they are not! Is there a point or writing anymore? Since I love to talk why not… There are 3 types of macronutrients which our body makes use of: Carbohydrates, fats and proteins. Now these nutrients are primarily used for different roles in our body. You’ve heard the gym hunk talking […]

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Munchies before or after a workout ?

A lot of people ask the same question – ‘To lose fat do I eat before a workout or after?’  Now the most probable thing you guys must think is ‘Surely after a workout!’  But why think that?  Is it because you are consuming less ‘calories’ and working out on an empty stomach will shift […]

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Add to your collection

So the blog I will be writing about today will be a little different from what I normally talk about.  I thought to myself that I have rambled on for a long time about health and fitness and you guys can read my blog if you wish to gain some knowledge or just refresh your […]

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Multitasking for strength

‘I’m a woman so I can multitask’ is a very common phrase that lots of people hear!  Just to be clear – I’m not a woman I was just quoting it. However, if you really think about it, both men and women multitask.  Do you ever do listen to music whilst revising or do you […]

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Food – Fasting – Fat

Let’s face it, we all love food! Whether it be a healthy meal or a dessert we do enjoy what we put in our gobs.  So what we eat determines what happens in our internal systems and this determines our appearance.  This can have either a brilliant or an adverse affect on our appearance.  However, […]

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The fat hormone?

You must be thinking – The fat hormone ?  Is there really a hormone called fat ?? Well the straight answer is – no.  But there are hormones out there which are contributors to fat deposition around our body.  In this blog we shall browse over 1 hormone in particular which leads to fat gain […]

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Keep a diary of things

Do you remember what you have eaten and drank this past week? Was it all healthy and nutritious foods or half healthy, half junk or all junk?  Do you remember how you were feeling this past week whether you were tired, hungry, angry, moody, happy, energetic, hyperactive or any other emotion?  Come to think about […]

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