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Category Archive for: ‘fatigue’

Push that extra mile

It’s all good going to the gym and having a session, coming out feeling like you’ve done a good job whilst downing your protein shake.  But have you really had a good session or are you just telling yourself that ? It all boils down to your state of mind.  Let me just paint you […]

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Fuel it up

Now we all know that eating too many sugars (simple carbohydrates) are bad for you.  They are more inclined to store up in fat cells, make you sluggish and can cause diseases such as strokes and heart attacks which we all want to stay away from.  But they are just so tasty!  I mean come […]

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