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Category Archive for: ‘Fitness’

Stability in the right direction

How many steps do you take a day?  10,000? 3895? 500?  Or are you not that sad and don’t keep count?  Maybe you guys have a fitbit or a pedometer which keeps count for you to see how many miles you have done.  Either way, if each one of us counts the amount we use […]

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Feel fresh, Look better

The majority of us want to look good, whether we are going to work, going out for dinner, skydiving (for selfies) or even trying to impress someone!  Being self conscious is a big part of everyday life for many of us because of all of these and more reasons. We want to feel and look […]

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A break down of a deadlift

Most of us know that deadlifts are a good test of strength.  This exercise is very common in the gym.  The guy in the corner shouting..yeah he’s the one doing a million kg deadlift !  Nevertheless, whatever weight you lift for the deadlift, you want to carry it out with the best possible technique.  Deadlifts […]

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Stretch compounds to ease muscle and joint stiffness

For everybody who participates in a sport or regular activity they will experience muscle stiffness and joint pains.  For those who address this and don’t like the feeling of walking like a donkey they will stretch out the area of concern.  However, stretching that muscle itself might not be sufficient enough or efficient to ease […]

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Kill 2 birds with 1 stone…or more

Yeah don’t literally try to do this!  It probably won’t happen anyway… So what do I mean with this statement ? Everyone has heard or used this saying (except the ‘or more’ bit) and it means to make your life easier and more efficient.  This can also be used within the fitness industry believe it […]

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Introduction to lower body Dysfunction – Say wahhhhhhh? !

Now what does lower dysfunction mean you ask? Without indulging in too much science as that might bore most of you, the simple answer is….Problems with your lower body.  There I answered your question without complicating things! The human body is an interlinked kinetic chain which relies on each component to function optimally in order […]

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Happy New Year

2014 is drawing to a close!  Yet again another year has passed quickly and it’s time to think back of what we all have achieved. To everyone out there who has made goals and achieved them well congratulations and to those who are still working to towards them and progressing then you crack on and […]

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Rolling time!

“My legs feel stiff!  I cannot physially work out today!”3 days later….. “Still cannot move my legs!”  Does this sound like you?? If so then read on please, if you don’t experience this then read on anyway. Overtime through repetitive movements, coupled with poor posture certain muscle groups tend to tighten whereas others lengthen.  If […]

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The essence of mood through food

I just want you to do me a favour, whatever you are doing right now, drop it and just imagine that you are eating the most delicious food. Whether it’s a 3 course meal or fresh oysters, followed by a juicy steak with a red wine sauce and steamed vegetables and to top it off […]

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Health and fitness from the early stages

Tonight we’re going to explore the importance of a healthy lifestyle from a young age… We live in a world dominated with technology ranging from hardcore gaming on the latest PS4’s and X-Box’s to the conveniences of mobile phones with a million gimmicks.  Now don’t get me wrong, enhancements and progressions in technology is a […]

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