Archives

Category Archive for: ‘Fitness’

Specific to your sport

I have great respect for people who play a sport, whether it at international level or just recreational.  It’s obvious that the sport you enjoy is the one that you will pursuit and reach new heights and constantly trying to improve your performance!  That shows a test of character in itself as I have mentioned […]

Read More

A burst of energy

Majority of us have had caffeine in some form or another before whether it’s through tea or coffee.  Thanks to our Italians café’s have spread like wildfire across the world!  Even in the UK which is a big tea drinking nation has hundreds and thousands of café’s around, and what do people now opt for?  Yes […]

Read More

A Test of Character

So when are you hitting the gym?  Strange way to start an article right?  But if anybody asked you that question you would probably have that answer straight away as you would have organised all your fitness days and you would know exactly what to do on certain days.  So why am I blabbing on […]

Read More

Test of dehydration

We all know that water is extremely important for your body.  It helps you in everyday tasks, allowing you to focus on specific tasks and helps your mental endurance.  Water is a vital component of all body cells and all of your organs need it as it contains the special ‘O’ molecule.  Yes ‘O’ is […]

Read More

1 and a half

You might be thinking ‘ has he lost the plot?’  What does this mean then?  By now you might have guessed that my article titles sort of differentiate from the standard ones out there, and this one is definitely no exception.  But before I get off the tracks let’s elaborate on the beautiful world of […]

Read More

Use the other side

Most of us are born with one favourite side, whether it’s their left or right.  So we go on with life using our strong side to do many tasks such as kicking a ball and painting amazing art.  But what happens when that side gets injured in some way or another?  Or even for some […]

Read More

Running the knee down

We all know you need your knees for a lot of things, whether it’s bending down to pick something up, running, walking or even flexing your quads in front of the mirror to see your progress and not to impress the girl next to you.  However this little bone can unfortunately get ill too just […]

Read More

Ramp up your training

Today we’re going to talk a little bit about a specific type of training.  It is gained massive popularity in cross fit classes and even athletes use it.  Without trying to rack your brains, I’ll just tell you….Metabolic training!! So let’s get in to some science 😀 By now if you guys have been reading […]

Read More

The gym away from the gym

Summer’s approaching and that means the sun’s come out to play, clear blue skies and hot beautiful weather.  Wish I could say the same for the UK!  Obviously everyone wants to take a summer holiday either with friends or family, just to get out and experience some new hot spots and tour around and why […]

Read More

Harness the energy

Today we will be going over a few emotions.  But not to worry I’m not telling you a sad sad story that will make you want to cry in bed!  No no this is very much the opposite.  We will be going over some strong and aggressive emotions.  Sounds scary I bet but again not […]

Read More
Page 3 of 5«12345»