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Category Archive for: ‘Fitness’

The fat hormone?

You must be thinking – The fat hormone ?  Is there really a hormone called fat ?? Well the straight answer is – no.  But there are hormones out there which are contributors to fat deposition around our body.  In this blog we shall browse over 1 hormone in particular which leads to fat gain […]

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Focus on 1 part

Since it’s well in to January now and we are cracking on with our work outs and healthy eating, why not try a different approach to building muscle?  Yes I know you go to the gym doing a leg session and you get onto those BB squats etc etc and you hit your chest with […]

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Goals of 2014 !

Before we get in to the article I would just like to say hope you all had a fantastic Christmas and a Happy New Year!  Hope you all enjoyed all the eating and socialising.  But unfortunately we don’t sculpt God like bodies on booze and chocolates!  Wish we did though! Now it’s the new year, […]

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Merry Christmas and a Happy New Year !

So yet another year has almost passed!  Time does fly!  What I want all you readers to do now is just to sit back, relax and think about all that hard work you have put in exercising and keeping fit.  Just think about your goals and how excited you were to achieve them and think […]

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Body sculpture

When we think about building muscle and losing fat we think ‘Let’s lift some iron!’.  But think how many people think about doing body weight exercises only to get a sweat on ? Are you one of those who only thinks about lifting weights or did you ever think that in 20 minutes of body […]

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