Category Archive for: ‘Flexibility’

A break down of a deadlift

Most of us know that deadlifts are a good test of strength.  This exercise is very common in the gym.  The guy in the corner shouting..yeah he’s the one doing a million kg deadlift !  Nevertheless, whatever weight you lift for the deadlift, you want to carry it out with the best possible technique.  Deadlifts […]

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Stretch compounds to ease muscle and joint stiffness

For everybody who participates in a sport or regular activity they will experience muscle stiffness and joint pains.  For those who address this and don’t like the feeling of walking like a donkey they will stretch out the area of concern.  However, stretching that muscle itself might not be sufficient enough or efficient to ease […]

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