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Category Archive for: ‘Food’

Myth Buster – Carbohydrates are fattening

No the answer is they are not! Is there a point or writing anymore? Since I love to talk why not… There are 3 types of macronutrients which our body makes use of: Carbohydrates, fats and proteins. Now these nutrients are primarily used for different roles in our body. You’ve heard the gym hunk talking […]

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Myth Busters – Can you have too much water?

You may have heard somewhere that you must drink plenty of water throughout the day and that it is really good for you bla bla bla. Hang on, before we move on don’t think that I am bashing water, I actually love the element! So just as we are clear on that let’s move on…. […]

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Merry Christmas and a Happy New year!

It’s that time of year again where everyone is winding down their fitness regime and enjoying indulging without feeling guilty! This is the time to really appreciate all the hard work you have put in whilst munching on cake, sweets and anything else whilst washing it down with the finest beer! However, I know that […]

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Peanut butter – Friend or foe?

Who here loves peanut butter on toast? I do! I’m sure there are plenty of people out there who slaps peanut butter on toast and chucks it in their gob. It is amazing! But waittttttt! It’s fattening right? There are a lot of people out there who are completely against peanut butter and thinks that […]

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Life in the balance!

EVERYTHING MUST BE IN BALANCE! Yes I am going big and bold on this bad boy! How much water can you drink? How much coke can you drink? How many steaks can you chomp on? How many desserts can you indulge in? How much exercise can you do? How much sitting do you do? If […]

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Myth buster – Eating late at night leads to fat gain

I’m getting straight to the point for all of you out there who are on the road to fat loss and tell you right now that eating past 8 pm does not lead to fat gain! Without even jibbering on any more, here is your answer…but I will continue to jibber and explain why it […]

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The best sort of recipes are the random ones!

Who here likes cooking? Well if you are one who enjoys this art then keep on reading, if you’re not then send this blog to somebody you know who will cook for you 😀 To date there are thousands of recipe books and they come in all sorts. You may buy a recipe book from […]

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A clearance

How many of you have had ingredients chilling at the back of the fridge for ages? I know I have! If you are one who loves to buy food so frequently that you tend to neglect those poor foods left at the back then I have a great solution for you!!!! Firstly before we even […]

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Munchies before or after a workout ?

A lot of people ask the same question – ‘To lose fat do I eat before a workout or after?’  Now the most probable thing you guys must think is ‘Surely after a workout!’  But why think that?  Is it because you are consuming less ‘calories’ and working out on an empty stomach will shift […]

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Feel fresh, Look better

The majority of us want to look good, whether we are going to work, going out for dinner, skydiving (for selfies) or even trying to impress someone!  Being self conscious is a big part of everyday life for many of us because of all of these and more reasons. We want to feel and look […]

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