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Category Archive for: ‘Health’

The best sort of recipes are the random ones!

Who here likes cooking? Well if you are one who enjoys this art then keep on reading, if you’re not then send this blog to somebody you know who will cook for you 😀 To date there are thousands of recipe books and they come in all sorts. You may buy a recipe book from […]

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A clearance

How many of you have had ingredients chilling at the back of the fridge for ages? I know I have! If you are one who loves to buy food so frequently that you tend to neglect those poor foods left at the back then I have a great solution for you!!!! Firstly before we even […]

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Munchies before or after a workout ?

A lot of people ask the same question – ‘To lose fat do I eat before a workout or after?’  Now the most probable thing you guys must think is ‘Surely after a workout!’  But why think that?  Is it because you are consuming less ‘calories’ and working out on an empty stomach will shift […]

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Stability in the right direction

How many steps do you take a day?  10,000? 3895? 500?  Or are you not that sad and don’t keep count?  Maybe you guys have a fitbit or a pedometer which keeps count for you to see how many miles you have done.  Either way, if each one of us counts the amount we use […]

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Feel fresh, Look better

The majority of us want to look good, whether we are going to work, going out for dinner, skydiving (for selfies) or even trying to impress someone!  Being self conscious is a big part of everyday life for many of us because of all of these and more reasons. We want to feel and look […]

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A break down of a deadlift

Most of us know that deadlifts are a good test of strength.  This exercise is very common in the gym.  The guy in the corner shouting..yeah he’s the one doing a million kg deadlift !  Nevertheless, whatever weight you lift for the deadlift, you want to carry it out with the best possible technique.  Deadlifts […]

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Berrytastic!!

If you didn’t already know what I am going to talk about, well let me tell you….Berries!!! Berries are a fantastic source of food which can be added to a variety of dishes!  Not only do they enhance the flavour of food but pack a healthy punch of antioxidants and other nutrients.  Now in the […]

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Stretch compounds to ease muscle and joint stiffness

For everybody who participates in a sport or regular activity they will experience muscle stiffness and joint pains.  For those who address this and don’t like the feeling of walking like a donkey they will stretch out the area of concern.  However, stretching that muscle itself might not be sufficient enough or efficient to ease […]

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Kill 2 birds with 1 stone…or more

Yeah don’t literally try to do this!  It probably won’t happen anyway… So what do I mean with this statement ? Everyone has heard or used this saying (except the ‘or more’ bit) and it means to make your life easier and more efficient.  This can also be used within the fitness industry believe it […]

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Introduction to lower body Dysfunction – Say wahhhhhhh? !

Now what does lower dysfunction mean you ask? Without indulging in too much science as that might bore most of you, the simple answer is….Problems with your lower body.  There I answered your question without complicating things! The human body is an interlinked kinetic chain which relies on each component to function optimally in order […]

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