Archives

Category Archive for: ‘Health’

Happy New Year

2014 is drawing to a close!  Yet again another year has passed quickly and it’s time to think back of what we all have achieved. To everyone out there who has made goals and achieved them well congratulations and to those who are still working to towards them and progressing then you crack on and […]

Read More

Merry Christmas!

Another Christmas means another time of year to indulge in your favourite foods and drinks!  This is truly a time to not think about what you eat but just to enjoy every mouthful and savour those amazing flavours! Whatever you guys are doing tonight, whether it’s chilling inside or standing under mistletoe, just enjoy it […]

Read More

Feed the brain

If you didn’t already know that the brain controls virtually every function in your body then you know now!  This amazing organ has a massive capacity to learn and retain information to put to good use.  The brain releases neurotransmitters (hormones which travel through the neural system) which influence other organs to secrete their hormones […]

Read More

Rolling time!

“My legs feel stiff!  I cannot physially work out today!”3 days later….. “Still cannot move my legs!”  Does this sound like you?? If so then read on please, if you don’t experience this then read on anyway. Overtime through repetitive movements, coupled with poor posture certain muscle groups tend to tighten whereas others lengthen.  If […]

Read More

The essence of mood through food

I just want you to do me a favour, whatever you are doing right now, drop it and just imagine that you are eating the most delicious food. Whether it’s a 3 course meal or fresh oysters, followed by a juicy steak with a red wine sauce and steamed vegetables and to top it off […]

Read More

Health and fitness from the early stages

Tonight we’re going to explore the importance of a healthy lifestyle from a young age… We live in a world dominated with technology ranging from hardcore gaming on the latest PS4’s and X-Box’s to the conveniences of mobile phones with a million gimmicks.  Now don’t get me wrong, enhancements and progressions in technology is a […]

Read More

Specific to your sport

I have great respect for people who play a sport, whether it at international level or just recreational.  It’s obvious that the sport you enjoy is the one that you will pursuit and reach new heights and constantly trying to improve your performance!  That shows a test of character in itself as I have mentioned […]

Read More

A burst of energy

Majority of us have had caffeine in some form or another before whether it’s through tea or coffee.  Thanks to our Italians café’s have spread like wildfire across the world!  Even in the UK which is a big tea drinking nation has hundreds and thousands of café’s around, and what do people now opt for?  Yes […]

Read More

A Test of Character

So when are you hitting the gym?  Strange way to start an article right?  But if anybody asked you that question you would probably have that answer straight away as you would have organised all your fitness days and you would know exactly what to do on certain days.  So why am I blabbing on […]

Read More

The dangers of fat

All humans maintain a certain degree of fat, some more than others as we all know.  There are advantages of sustaining a small percentage of fat as fat can be an energy reserve when food is scarce or when carrying out long distant events.  Also fat is a great insulator in cold conditions and helps […]

Read More
Page 3 of 6«12345»...Last »