Category Archive for: ‘Knee’

Running with ITB syndrome – You don’t want it!

ITB syndrome stands for Iliotibial band syndrome and is not your friend!  This usually occurs with runners as they continuously pound the tarmac causing pressure to build up in their lower limbs.  Let’s just have a look at what ITB syndrome is all about first. Your iliotibial band runs down from your pelvis and attaches […]

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