Category Archive for: ‘magnesium’

Essential Mineral – Magnesium

We know that protein, fats and carbohydrates are important for our growth and development.  We also know that proteins help us build and repair muscles, fats a major constitute of our body and carbohydrates our main energy source.  However, we disregard our essential vitamins and minerals and pay no attention to them.  It’s like paying […]

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