Category Archive for: ‘muscle tone’

1 and a half

You might be thinking ‘ has he lost the plot?’  What does this mean then?  By now you might have guessed that my article titles sort of differentiate from the standard ones out there, and this one is definitely no exception.  But before I get off the tracks let’s elaborate on the beautiful world of […]

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Ramp up your training

Today we’re going to talk a little bit about a specific type of training.  It is gained massive popularity in cross fit classes and even athletes use it.  Without trying to rack your brains, I’ll just tell you….Metabolic training!! So let’s get in to some science 😀 By now if you guys have been reading […]

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Multitasking for strength

‘I’m a woman so I can multitask’ is a very common phrase that lots of people hear!  Just to be clear – I’m not a woman I was just quoting it. However, if you really think about it, both men and women multitask.  Do you ever do listen to music whilst revising or do you […]

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