Category Archive for: ‘posture’

Use the other side

Most of us are born with one favourite side, whether it’s their left or right.  So we go on with life using our strong side to do many tasks such as kicking a ball and painting amazing art.  But what happens when that side gets injured in some way or another?  Or even for some […]

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Who’s slouching now ?

By now you guys know a little bit about nutrition, exercises and general lifestyle pointers.  Now let’s dive a little bit in to muscle groups and how they communicate with each other.  It’s not boring honest! If you didn’t already know, our muscles work in conjunction with each other to execute movement patterns.  Just like […]

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Focus on 1 part

Since it’s well in to January now and we are cracking on with our work outs and healthy eating, why not try a different approach to building muscle?  Yes I know you go to the gym doing a leg session and you get onto those BB squats etc etc and you hit your chest with […]

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