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Category Archive for: ‘stability’

Stretch compounds to ease muscle and joint stiffness

For everybody who participates in a sport or regular activity they will experience muscle stiffness and joint pains.  For those who address this and don’t like the feeling of walking like a donkey they will stretch out the area of concern.  However, stretching that muscle itself might not be sufficient enough or efficient to ease […]

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Focus on 1 part

Since it’s well in to January now and we are cracking on with our work outs and healthy eating, why not try a different approach to building muscle?  Yes I know you go to the gym doing a leg session and you get onto those BB squats etc etc and you hit your chest with […]

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