Archives

Category Archive for: ‘strength’

Myth Buster – Crunches for core

Maybe it’s the wrong time of year to talk about this kind of stuff but I’m going to run my mouth now for a good few minutes. Now lots of you out there must think that doing crunches all the time is the best way of improving your core. I mean obviously, if your stomach […]

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Stretch compounds to ease muscle and joint stiffness

For everybody who participates in a sport or regular activity they will experience muscle stiffness and joint pains.  For those who address this and don’t like the feeling of walking like a donkey they will stretch out the area of concern.  However, stretching that muscle itself might not be sufficient enough or efficient to ease […]

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Introduction to lower body Dysfunction – Say wahhhhhhh? !

Now what does lower dysfunction mean you ask? Without indulging in too much science as that might bore most of you, the simple answer is….Problems with your lower body.  There I answered your question without complicating things! The human body is an interlinked kinetic chain which relies on each component to function optimally in order […]

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Specific to your sport

I have great respect for people who play a sport, whether it at international level or just recreational.  It’s obvious that the sport you enjoy is the one that you will pursuit and reach new heights and constantly trying to improve your performance!  That shows a test of character in itself as I have mentioned […]

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1 and a half

You might be thinking ‘ has he lost the plot?’  What does this mean then?  By now you might have guessed that my article titles sort of differentiate from the standard ones out there, and this one is definitely no exception.  But before I get off the tracks let’s elaborate on the beautiful world of […]

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Harness the energy

Today we will be going over a few emotions.  But not to worry I’m not telling you a sad sad story that will make you want to cry in bed!  No no this is very much the opposite.  We will be going over some strong and aggressive emotions.  Sounds scary I bet but again not […]

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Multitasking for strength

‘I’m a woman so I can multitask’ is a very common phrase that lots of people hear!  Just to be clear – I’m not a woman I was just quoting it. However, if you really think about it, both men and women multitask.  Do you ever do listen to music whilst revising or do you […]

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Focus on 1 part

Since it’s well in to January now and we are cracking on with our work outs and healthy eating, why not try a different approach to building muscle?  Yes I know you go to the gym doing a leg session and you get onto those BB squats etc etc and you hit your chest with […]

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Body sculpture

When we think about building muscle and losing fat we think ‘Let’s lift some iron!’.  But think how many people think about doing body weight exercises only to get a sweat on ? Are you one of those who only thinks about lifting weights or did you ever think that in 20 minutes of body […]

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